Balanced Living, Naturally.

Live a life of health & wellness.
It means living with vitality and stamina, and being your best self.

There are many ways to enjoy and incorporate essential oils into your life.  Cooking and alternative remedies to medication are some of my favorite ways to bring the magic of these powerful oils into my day-to-day life.  A featured recipe is shown below, but signup for my free "favorite recipes" email to keep up to date on some of my personal favorites!

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Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.  

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doTERRA Slim & Sassy® TrimShake Smoothie Bowl

Looking for a way to mix things up in the morning? Start the day off right with a weight management option that's as fun to make as it is to eat. This doTERRA Slim & Sassy® TrimShake smoothie bowl makes for a great colorful breakfast, filled with essential nutrients.

Not a morning person? You can also try making this recipe as a healthy mid-day snack to avoid over-snacking, or prepare as an after-dinner indulgence when you're craving sweets.


1 scoop Vanilla TrimShake
1 cup almond milk
1 frozen banana
1 tablespoon honey
1/2 teaspoon vanilla extract


Dark chocolate squares
Cacao nibs


  1. Combine almond milk, frozen banana, Trim Shake, vanilla extract, and honey in a blender and blend until smooth.
  2. Pour mixture into bowl, and sprinkle toppings as desired.

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