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School is Back. Stay Intact.

It's that time of year again when you’re probably saying to yourself “where did summer go?”  All of a sudden there’s lots to think about and you are moving quickly to get all your ducks in a row.  As you shop for school supplies, new outfits and shoes, don’t forget to stock up on what I call "very important preventative supplies" because really, no one likes to get sick!  Instead of your kiddos (or yourself) getting stuck on the sidelines this year with a thermometer sticking out if their mouth, get in front of the ball and make sure you're giving them (and you) what they need to combat those germs!
 
To help you, I wanted to write this blog to share with you how doTERRA's high quality, certified, pure therapeutic grade Top 10 Essential Oils can help you and your kiddos in so many different ways.  What I call the Essential 10, comes in doTERRA’s Home Essentials Kit along with a diffuser.....plus I've added a few other must have oils that I just love and which have proven time and time again to be so effective!  You will also find a few recipes which will keep your home or classroom air purified from germs, or to help set the mood during times of study, nap or bed time.


Let's get started!

The Essential Ten 
(Pictured is the Home Essentials Kit)

Lavender – calming, relaxing, reduces anxious feelings; great to help sleep; takes the itch out of itch (great for bug bites); takes the sting out of stings (bee or wasp); great for skin and blemishes.


Lemon – greats sanitizer (spray on hands, desks, doorknobs or diffuse in the air to help stop germs, bacteria, viruses); immune boosting (2 to 3 drops in your water to cleanse your body and boost your immune system); also great for energy

Peppermint – invigorating, helps to wake up, focus and concentrate; reduces fevers as it is a cooling down oil; diffuse while studying or in the classroom and after lunch to wake them up.

Melaleuca (Tea Tree) – helps fight against unwanted bacterial and pathogens; spray in shoes or surfaces to kill unwanted pathogens and smell; great for acne prone teens; great for cleaning out cuts, scrapes or scratches and for the skin; Gets rid of mouth or skin imperfections or blemishes.

Oregano – nature’s antibiotic; fights germs, kills bacteria and viruses; great to diffuse to purify the air; and you can cook with it…add to your spaghetti sauce or to your pizza.

Frankincense – the King of Oils…when in doubt, use Frank! Great for brain function and focus; uplifts mood; reduces anxious feelings; helps with head or neck tension; great for the skin: cuts, scrapes, scratches, skin imperfections or blemishes.

DigestZen – awesome for any digestive issues; wonderful tummy tamer: nausea, diarrhea, constipation, nervous stomach, food poisoning, heartburn, acid reflux.

On Guard – immune support and protective blend. On Guard is a must for preventative care; Rub on the bottoms of your feet, inhale, diffuse or take internally in beverage; This will keep you and the kiddos healthy all year; prevents or kicks the butt of runny nose, cough, night sweats or seasonal threats, throat discomfort, unwanted bacteria or pathogens- whatever the case, stops it in its tracks!

Breathe 
– respiratory blend – great for environmental threats, sinus discomfort, stuffiness, lung discomfort and difficulty breathing – opens airways to eliminate the need for inhalers.

Deep Blue – soothing blend; soothes achy joints and muscles; relieves pain, strains, sprains, pulled muscles, headaches, sport injuries; repairs and regenerates damaged tissue.



Extra Must Haves

Wild Orange – like lemon great for cleansing and purifying the air. Also awesome for energy and focus.

Balance – grounding blend…does what it says; put on the bottoms of the feet or diffuse to reduce stress, nervousness or imbalance.  Also relaxes and is calming.

InTune – amazing focus blend! Helps with difficulty focusing and increases the ability to stay on task! Promotes clarity and thought; increases alertness and centers thought processes (some known to use instead of prescription meds)


Recipes


Essential oils are very concentrated, potent and powerful and should be used responsibly at all times.
Live Happy Healthy (and anyone who uses this website) is not responsible for how you choose to use any essential oil or any harm that may come to you from how you choose to use them.  The information on this website is for educational purposes only and is not intended to diagnose, treat, cure or prevent disease. This information has not been evaluated by the FDA. Always talk to your doctor about your health related concerns and questions.

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